This track is designed to help you cut through the tensions and busy-ness that can make you feel overwhelmed. Use it when you feel like pressing the “reset button” to refresh yourself. Using this practice, you’ll bring down your baseline of stress and feel more resoureceful and feel a poised composure.
This track is meant to help you relax anxieties and resolve insecurities by changing the way you relate to your fears. Use it when you feel apprehension, or when you know that your fears are holding you back. Doing this practice, you’ll feel more safe and it will be easier to give yourself permission to move forward.